Body BasicsEducationProtocols and DetoxSexual HealthSupplements The Birth Control Pill risks and benefits Being a woman, the question of Birth Control becomes one of the most controversial topics that is all pervasive in dealing with not only our sexual health but also our physical and emotional health. Having been prescribed birth control at the age of 15 years old, I had struggled with the side effects for 9 years before I made the BIG decision to go off of it.
Anna Coventry Wine, cookies, ice-cream, magnesium, Rescue Remedy, crystals Does anyone else have experience looking for external solutions to stress in every possible place imaginable?
Thankfully, for both my sanity and my bank balance, I found yoga about 10 years ago and along with it, a stress management tool like no other. Yoga works to relieve tension and reduce stress in both the body and the mind, and it can make you more resilient when those recurring stress triggers pop up.
While yoga in general seems to have a calming influence, there are certain yoga poses that have a super awesome ability to help us let go of tension and stress.
Eagle Pose Garudasana This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. It can also help to free up tightness in the shoulders and hips, which are common spots for emotional tension to accumulate.
Steps From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left. Bend the elbows and bring the palms together.
Shift the weight to the four corners of the right foot and bend the knees a little. Lift the left thigh up and over the right thigh. Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and make sure the breath flows effortlessly.
To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side. You need to fix your gaze on something, so how about placing an object that soothes or uplifts your spirits out in front of your mat to use as your drishti focal point?
Standing Forward Fold Uttanasana Uttanasana can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. Energetically, it helps balance the sacral chakra which when overstimulated, can contribute to fluctuating and excessive emotional energy.
Steps From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing the hands in front of or alongside your feet. Shift the weight onto the balls of your feet and feel the sit bones lifting up toward the ceiling. For tight hamstrings, you can keep the knees bent to protect the lower back.
Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet. Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind.
You can hold for a few breaths, or longer if you feel comfortable. If you have low blood pressure, take your time coming out of the pose.Programming and agenda for Pharmacy Education , AACP's annual meeting, held in Boston, MA July 21– Watch breaking news videos, viral videos and original video clips on tranceformingnlp.com FREE CALLS.
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Good finds! I will surely include these in the list of treatments. The fact that there are several completely different natural approaches to relief and/or recovery, confirms that we are looking at a complex disorder that manifests (and cures) itself in different ways from person to person.
The birth control pill risks and benefits to your health are real. Many suffer from cellulite, hair loss, acne, low sex drive, anxiety and poor digestion.